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If you want to build a strong core, kettlebell swings are an excellent choice. Unlike other ab exercises that isolate individual muscle groups, swings use a variety of movements to strengthen the entire core for increased power and endurance. And thanks to their dynamic nature, kettlebell swings also burn a lot of calories and fat while simultaneously building lean muscle mass.

The hip hinge that’s required for the kettlebell swing involves both the core muscles and shoulders to initiate and control the movement. This helps prevent your back from rounding during the swing, which can lead to excessive spinal extension. Additionally, the shoulder muscles help support the weight of the kettlebell. Find out do kettlebell swings work abs –

To start, grab a lightweight kettlebell and stand with your feet slightly wider than shoulder-width apart. Hold the kettlebell in both hands with palms facing in and arms straight down. Inhale and hinge at your hips to bring the kettlebell between your legs.

Kettlebell Power: Unlocking Strong Abs with Dynamic Core Workouts

While it’s tempting to try and match your buddy’s or fellow gym member’s swing, this will only hurt your form and potentially lead to injury. Instead, start with a low weight that allows you to perform 10 reps without breaking a sweat and slowly work your way up in increments of 5 or 10 pounds until you reach your target.

Kettlebell swings are an effective addition to a full-body training session, but they can also be performed on their own for a quick burn and fat loss workout. By completing high reps of the swing, you’ll rapidly deplete your body’s glucose-based energy, forcing it to tap into its stored fat reserves for fuel. This is why kettlebell swings are often used by MMA and wrestling athletes for rapid strength gains.


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