Cbd oil is a chemical found in the cannabis (marijuana) sativa plant. It does not have the psychoactive compound THC, so it does not make people feel “high.” It has been found to reduce anxiety and depression in some people. It is an anti-inflammatory and may help ease pain. Studies are ongoing.

There is some evidence that CBD can be used to treat a number of conditions, but more research is needed, especially long term trials with larger numbers of participants. A licensed product, Epidiolex, is available for children with some rare forms of epilepsy. It is important to discuss using any new supplement with your GP or healthcare professional before starting, particularly if you have a pre-existing health condition or are taking other medicines, including blood thinners, as CBD may interact with these.

The Ultimate Guide to CBD Oil: Benefits, Dosage, and How to Choose the Right Product

The most well-known benefit of CBD is as an anti-inflammatory. Studies have shown that it can help to reduce the inflammation that leads to arthritis, and it can also relieve nerve pain. It has also been shown to help with anxiety and mood, although studies on small numbers of people are not conclusive.

Most research on CBD has been in adults, and so there is not much information about whether it is safe to use for children. There are some reports of side effects, such as fatigue and changes in appetite, but these are usually mild. It is important to find a high-quality product and only take the amount recommended on the packaging.