What helps with vaginal odor? Odor is a normal part of your vagina. It can change depending on your menstrual cycle, age, and gender. It can also be changed when you exercise or go through menopause.

5 Ways to Get Rid of Vaginal Odor

Regularly cleaning your vagina can help keep it smelling nice. Try to use warm water and nonirritating soap to wash your vulva every day.

Avoid scented products and perfumes that may contain chemicals that could make your vagina smell worse. Instead, choose deodorants designed for the vagina that are safe and natural to use.

Food can also contribute to odor, especially when you eat too much sugar or spicy foods. This is because sugar can encourage yeast to overgrow, which then results in an overabundance of yeast that produces an odor.

Yoghurt is another healthy choice that helps to restore the bacterial balance in your vagina. It is also a good source of protein, calcium, and iron.

Garlic is another natural odor-fighting ingredient that can help remove unpleasant odors. Putting a clove of garlic in your vagina for a week or two can help get rid of bad smells.

A white vinegar bath, which is made by combining a half cup of white vinegar and sea salt in lukewarm water several times a week, can also help get rid of vaginal odors. It can also prevent bacterial growth by killing the bacteria that cause infections.